Tree Nut Free Grape Mint Smoothie

Total time5 min

Prep time5 min

Cook time0 min

4.9

(11)

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Ingredients

2 servings

1 ½ cups seedless red grapes, frozen
½ cup ice cubes
½ cup milk
¼ cup plain lactose-free yogurt
¼ cup fresh mint leaves, loosely packed
1 tbsp fresh lime juice
1 tbsp maple syrup

For serving

fresh mint sprigs, for serving (optional)

Instructions

1
Add the frozen grapes, ice, milk, yogurt, mint leaves, lime juice, and maple syrup to a blender.
2
Blend on high speed for 45–60 seconds, until completely smooth with no visible grape or mint pieces remaining.

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