Oral Allergy Syndrome Friendly Grape Mint Smoothie

Total time5 min

Prep time5 min

Cook time0 min

Oral Allergy Syndrome Friendly Grape Mint Smoothie

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Ingredients

2 servings

1 ½ cups seedless red grapes, frozen
½ cup ice cubes
½ cup milk
¼ cup plain lactose-free yogurt
Green Valley Lactose Free Organic Plain Lowfat Yogurt Low FODMAP Friendly 24oz Green Valley Lactose Free Organic Plain Yogurt Lactose Free Organic Plain Lowfat Yogurt, 24 oz Lactose Free Whole Milk Plain Yogurt, 24 oz President's Choice 2% M.F. Plain Yogurt
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¼ cup fresh mint leaves, loosely packed
1 tbsp fresh lime juice
1 tbsp maple syrup

For serving

fresh mint sprigs, for serving (optional)

Instructions

1
Add the frozen grapes, ice, milk, yogurt, mint leaves, lime juice, and maple syrup to a blender.
2
Blend on high speed for 45–60 seconds, until completely smooth with no visible grape or mint pieces remaining.

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