Mediterranean Diet Friendly Grape Mint Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.9(11)
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Learn more →Ingredients
2 servings
- 1 ½ cups seedless red grapes, frozen
- ½ cup ice cubes
- ½ cup milk
- ¼ cup plain lactose-free yogurt
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp fresh lime juice
- 1 tbsp maple syrup
Chef's tipUse the same amount; honey is a little thicker and slightly sweeter.
For serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the frozen grapes, ice, milk, yogurt, mint leaves, lime juice, and maple syrup to a blender.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible grape or mint pieces remaining.
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