Whole 30 Grape Mint Infused Water
Staying hydrated gets a serious upgrade when your water looks this gorgeous and tastes this fresh. Red seedless grapes get blended with cool water and fragrant mint, then strained into a pitcher for a drink that's naturally sweet, lightly herbal, and a beautiful purple-pink color. The blending method pulls every bit of flavor from the fruit and leaves behind a silky, clean infusion — no steeping for hours, no fuss. A squeeze of fresh lemon juice brightens the whole thing, and if you need just a touch more sweetness, a small drizzle of maple syrup fits right in without stepping outside compliant ingredients. It chills in the fridge until the flavors fully meld together, which makes it perfect to prep ahead for the week. Pouring this over ice with a sprig of fresh mint feels genuinely refreshing and a little fancy, even on the most ordinary Tuesday. It's the kind of drink that makes cutting out sodas and sugary beverages feel like absolutely no sacrifice at all.
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Learn more →Ingredients
4 servings
- 1 cup red seedless grapes
- 4 cups cold water
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp maple syrup (optional)
Can be omittedmaple syrup
- 1 tbsp fresh lemon juice (optional)
For serving
- ice cubes, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the grapes, mint leaves, and 1 cup of the cold water to a blender. Blend on high for 20–30 seconds until the grapes are fully broken down and the mixture is smooth and uniformly purple-pink.
- 2
Set a fine-mesh strainer over a pitcher. Pour the blended mixture through the strainer, pressing gently on the solids with a spoon to extract as much liquid as possible, then discard the solids.
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