PCOS Friendly Grape Mint Infused Water
Staying hydrated is one of the most consistently recommended habits for managing hormonal balance, and this infused water makes it genuinely easy to look forward to. Red seedless grapes bring a natural, lightly sweet flavor that feels indulgent without leaning on refined sugar, while fresh mint adds a cooling brightness that makes every sip feel refreshing rather than medicinal. Blending and straining the grapes pulls out a gorgeous purple-pink hue and a depth of flavor you simply can't get from just dropping fruit into a glass. A splash of fresh lemon juice lifts the whole thing, and the optional touch of maple syrup lets you dial the sweetness to exactly where you want it. After a quick chill in the fridge, the flavors meld into something that tastes far more special than the effort involved. It's the kind of drink you'll want to keep a pitcher of in the fridge all week.
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Learn more →Ingredients
4 servings
- 1 cup red seedless grapes
- 4 cups cold water
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp maple syrup (optional)
Can be omittedmaple syrup
- 1 tbsp fresh lemon juice (optional)
For serving
- ice cubes, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the grapes, mint leaves, and 1 cup of the cold water to a blender. Blend on high for 20–30 seconds until the grapes are fully broken down and the mixture is smooth and uniformly purple-pink.
- 2
Set a fine-mesh strainer over a pitcher. Pour the blended mixture through the strainer, pressing gently on the solids with a spoon to extract as much liquid as possible, then discard the solids.
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