Paleo Grape Mint Infused Water
There is something genuinely refreshing about a drink that looks as beautiful as it tastes, and this grape-mint infused water delivers on both counts. Blending red seedless grapes with fresh mint and then straining the mixture creates a naturally vibrant, purple-pink drink that feels far more special than plain water. The whole process is surprisingly simple — a blender, a fine-mesh strainer, and a little patience in the fridge are really all you need. Optional maple syrup and fresh lemon juice let you dial the flavor up or down depending on your mood, and both fit cleanly within a whole-foods approach to eating. Staying properly hydrated can get boring fast, and this is the kind of recipe that makes reaching for a glass feel like a treat rather than a chore. It's a great option for anyone avoiding artificial sweeteners, dyes, or flavored drinks loaded with ingredients you can't pronounce — everything here is exactly what it looks like.
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Learn more →Ingredients
4 servings
- 1 cup red seedless grapes
- 4 cups cold water
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp maple syrup (optional)
- 1 tbsp fresh lemon juice (optional)
For serving
- ice cubes, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the grapes, mint leaves, and 1 cup of the cold water to a blender. Blend on high for 20–30 seconds until the grapes are fully broken down and the mixture is smooth and uniformly purple-pink.
- 2
Set a fine-mesh strainer over a pitcher. Pour the blended mixture through the strainer, pressing gently on the solids with a spoon to extract as much liquid as possible, then discard the solids.
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