Mediterranean Diet Friendly Grape Mint Infused Water
Staying hydrated has never looked this pretty. Red seedless grapes get blended with fresh mint and strained into a pitcher, producing a naturally vibrant purple-pink drink that tastes far more special than plain water. The whole approach leans on whole fruit and fresh herbs — exactly the kind of simple, plant-forward thinking that makes this style of eating so easy to love. A splash of lemon juice brightens everything up, and the optional maple syrup lets you dial in just a touch of sweetness without reaching for anything processed. After a quick chill in the fridge, the flavors meld into something genuinely refreshing — cool, lightly fruity, and fragrant with mint. It's the kind of drink you'd expect to find at a seaside café, and it comes together with almost no effort at all.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 cup red seedless grapes
- 4 cups cold water
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp maple syrup (optional)
Can be omittedmaple syrup
- 1 tbsp fresh lemon juice (optional)
For serving
- ice cubes, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the grapes, mint leaves, and 1 cup of the cold water to a blender. Blend on high for 20–30 seconds until the grapes are fully broken down and the mixture is smooth and uniformly purple-pink.
- 2
Set a fine-mesh strainer over a pitcher. Pour the blended mixture through the strainer, pressing gently on the solids with a spoon to extract as much liquid as possible, then discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!