Alpha Gal Friendly Grape Mint Infused Water
This infused water is the kind of drink that makes you feel like you're at a spa without leaving your kitchen. Blending red seedless grapes with fresh mint and then straining the mixture creates a gorgeous purple-pink liquid that's naturally sweet, cooling, and genuinely refreshing. The optional splash of lemon juice brightens everything up, while a touch of maple syrup can round out the flavor if you prefer a slightly sweeter sip. Because it's built entirely from whole fruits, herbs, and water, there's no need to scan labels for hidden animal-derived additives or worry about mammalian byproducts sneaking into your glass. It's a beautifully simple recipe that proves hydration doesn't have to be boring — just chill it in the fridge, pour it over ice, and let those flavors do the work.
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Learn more →Ingredients
4 servings
- 1 cup red seedless grapes
- 4 cups cold water
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp maple syrup (optional)
- 1 tbsp fresh lemon juice (optional)
For serving
- ice cubes, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the grapes, mint leaves, and 1 cup of the cold water to a blender. Blend on high for 20–30 seconds until the grapes are fully broken down and the mixture is smooth and uniformly purple-pink.
- 2
Set a fine-mesh strainer over a pitcher. Pour the blended mixture through the strainer, pressing gently on the solids with a spoon to extract as much liquid as possible, then discard the solids.
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