AIP Friendly Grape Mint Infused Water
Staying hydrated gets a serious upgrade when your water looks this stunning and tastes this fresh. Red seedless grapes are blended with cool water and fragrant mint, then strained into a pitcher for a drink that's naturally sweet, beautifully tinted, and completely free of anything inflammatory or off-limits. The blending method pulls every bit of flavor from the grapes rather than just letting them float and do nothing, so you get a genuinely fruity sip in every glass. A splash of lemon juice brightens the whole thing, and the optional maple syrup lets you dial in just a touch of sweetness if you want it. This kind of recipe is a quiet win for anyone navigating elimination protocols, because it proves that clean eating doesn't have to mean plain or boring. Make a pitcher, chill it until the flavors meld, and you've got something refreshing enough to serve to guests who aren't following any particular diet at all.
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Learn more →Ingredients
4 servings
- 1 cup red seedless grapes
- 4 cups cold water
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp maple syrup (optional)
Can be omittedmaple syrup
- 1 tbsp fresh lemon juice (optional)
For serving
- ice cubes, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the grapes, mint leaves, and 1 cup of the cold water to a blender. Blend on high for 20–30 seconds until the grapes are fully broken down and the mixture is smooth and uniformly purple-pink.
- 2
Set a fine-mesh strainer over a pitcher. Pour the blended mixture through the strainer, pressing gently on the solids with a spoon to extract as much liquid as possible, then discard the solids.
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