Low Sugar Grape Mint Infused Water
Staying hydrated gets a serious upgrade when your water tastes this good. Ripe red grapes are blended and strained into the base, giving the whole pitcher a gorgeous purple-pink hue and a naturally sweet, fruity flavor — no sweeteners required. Fresh mint adds a cool, aromatic lift that makes every sip feel genuinely refreshing rather than like a chore. The optional maple syrup and lemon juice are there if you want a little extra brightness or body, but the grapes do most of the heavy lifting on their own. It's a smart move for anyone keeping an eye on what goes into their glass, since the sweetness here comes entirely from whole fruit rather than anything added. A quick blend, a fine-mesh strain, and about 30 minutes in the fridge is all it takes to have a pitcher that looks stunning and tastes even better.
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Learn more →Ingredients
4 servings
- 1 cup red seedless grapes
- 4 cups cold water
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp maple syrup (optional)
Can be omittedmaple syrup
- 1 tbsp fresh lemon juice (optional)
For serving
- ice cubes, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the grapes, mint leaves, and 1 cup of the cold water to a blender. Blend on high for 20–30 seconds until the grapes are fully broken down and the mixture is smooth and uniformly purple-pink.
- 2
Set a fine-mesh strainer over a pitcher. Pour the blended mixture through the strainer, pressing gently on the solids with a spoon to extract as much liquid as possible, then discard the solids.
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