Low Sodium Grape Mint Infused Water
There is something genuinely refreshing about a drink that tastes this good without any added salt or sodium sneaking in from a flavoring packet or store-bought mix. Sweet red grapes get blended with fresh mint and cold water, then strained into a pitcher for a naturally flavored drink that turns a gorgeous purple-pink color. The whole process takes just a few minutes of active effort before the pitcher goes into the fridge to chill and let the flavors come together. A splash of lemon juice brightens everything up, and a touch of maple syrup is there if you want just a hint of sweetness — both are completely optional and easy to skip. It's the kind of drink that feels fancy enough to set out for guests but is honestly just a smart, wholesome way to stay hydrated any day of the week.
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Learn more →Ingredients
4 servings
- 1 cup red seedless grapes
- 4 cups cold water
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp maple syrup (optional)
- 1 tbsp fresh lemon juice (optional)
For serving
- ice cubes, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the grapes, mint leaves, and 1 cup of the cold water to a blender. Blend on high for 20–30 seconds until the grapes are fully broken down and the mixture is smooth and uniformly purple-pink.
- 2
Set a fine-mesh strainer over a pitcher. Pour the blended mixture through the strainer, pressing gently on the solids with a spoon to extract as much liquid as possible, then discard the solids.
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