Low Iodine Grape Lime Mocktail
Tart lime, sweet grape, and a satisfying fizz make this mocktail feel genuinely festive without a drop of alcohol or a single complicated step. Managing iodine intake often means scrutinizing packaged drinks for additives, dyes, and iodized ingredients — this one sidesteps all of that with a short, clean ingredient list you can verify at a glance. Purple grape juice and fresh lime juice do the heavy lifting on flavor, while maple syrup adds just enough sweetness to round everything out. The sparkling water goes in last, poured slowly down the side of the glass so you keep every bit of that effervescence. A lime wheel and a few mint leaves on top make it look like something you'd order at a nice restaurant, even though it comes together in about two minutes. It's the kind of drink that works equally well for a quiet afternoon or as a crowd-pleasing option when you're hosting and want something everyone can enjoy.
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Learn more →Ingredients
2 servings
- 1 cup 100% purple grape juice, chilled
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lime wheels or wedges, for serving (optional)
- 4–6 fresh mint leaves, for serving (optional)
Instructions
- 1
In a small pitcher or large measuring cup, stir together the grape juice, lime juice, and maple syrup until the maple syrup is fully dissolved.
- 2
Divide the ice evenly between two tall glasses. Pour the grape-lime mixture over the ice, splitting it equally between the glasses.
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