GERD Friendly Grape & Ginger Glazed Meatballs
Total time50 min
Prep time20 min
Cook time30 min
5.0(9)
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Learn more āIngredients
6 servings
For the meatballs
- 1 Ā½ lb ground beef (80/20)
- 3 tbsp cassava flour
- 3 cloves garlic, minced
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - 1 tsp fresh ginger, finely grated
- 1 tsp ground turmeric
- 1 tsp fine sea salt
- 1 tbsp coconut oil
For the sauce
- 1 cup 100% grape juice (no added sugar)
- ā cup coconut aminos
- 2 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tsp fresh ginger, finely grated
- 1 tbsp arrowroot starch
- 1 tbsp cold water
For serving
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Preheat the oven to 400Ā°F (205Ā°C). Line a rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the ground beef, cassava flour, garlic, 1 tsp grated ginger, turmeric, and salt. Mix with your hands until just combined ā stop as soon as the ingredients are evenly distributed to keep the meatballs tender.
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