Red Meat Allergy Friendly Grape and Apple Salad with Honey-Ginger Dressing
This vibrant fruit salad is the kind of dish that looks like it took real effort but comes together in minutes with nothing more than fresh produce and a quick whisk. Red and green grapes alongside crisp Honeycrisp or Fuji apple slices make for a beautiful mix of color and texture, while the honey-ginger dressing ties everything together with a warm, bright kick. A touch of Ceylon cinnamon adds subtle depth that elevates this well beyond a basic fruit bowl. Fresh mint scattered throughout gives each bite a cool, herby finish that keeps things feeling light and lively. Since every ingredient here is naturally plant-based and free from any meat or animal proteins, it's a genuinely worry-free option for anyone navigating a red meat allergy — no label-scanning required. It works beautifully as a refreshing side, a light dessert, or even a standalone snack, and it holds up well in the fridge for up to an hour if you want to get ahead.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cups red seedless grapes, halved
- 2 cups green seedless grapes, halved
- 2 medium apples (such as honeycrisp or fuji), cored and thinly sliced
- 2 tbsp fresh mint leaves, thinly sliced
For the dressing
- 2 tbsp honey
- 1 tbsp fresh lemon juice
- ½ tsp fresh ginger, finely grated
- ¼ tsp ground ceylon cinnamon
Instructions
- 1
In a small bowl, whisk together the honey, lemon juice, grated ginger, and ground Ceylon cinnamon until the honey is fully dissolved and the dressing is smooth.
- 2
Add the halved red and green grapes and sliced apples to a large mixing bowl.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!