Low Iodine Grape and Apple Salad with Honey-Ginger Dressing

Sweet, crisp, and bursting with fresh flavor, this fruit salad is the kind of dish that feels indulgent without a single ingredient you need to second-guess. Red and green grapes bring a juicy pop alongside tender slices of apple, and the whole thing gets tied together with a honey-ginger dressing that's warm, bright, and just a little unexpected. Fresh lemon juice lifts the sweetness, while Ceylon cinnamon adds a delicate spice that makes the dressing taste far more complex than the short ingredient list suggests. For anyone navigating a low-iodine eating plan, fruit-forward dishes like this one are a natural fit — no seafood, no dairy, no iodized salt, and no processed ingredients that tend to sneak iodine into otherwise simple recipes. Everything here is whole and straightforward, so you can toss it together with total confidence. A handful of fresh mint scattered over the top adds a cool, herby finish that makes this feel like something you'd order at a nice brunch spot rather than a dish you threw together in minutes. Serve it right away for maximum crunch, or let it chill briefly and let the dressing soak into every piece.

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