Lactose Free Grape and Apple Salad with Honey-Ginger Dressing
Sweet, crisp, and bursting with fresh flavor, this fruit salad is the kind of dish that disappears fast at any table. Red and green grapes bring a juicy pop alongside tender slices of apple, while a drizzle of honey, lemon juice, freshly grated ginger, and Ceylon cinnamon ties everything together in a dressing that feels almost fancy for how simple it is. Fresh mint scattered throughout lifts the whole bowl with a cool, herby brightness that makes each bite feel refreshing. Since every single ingredient here is naturally free of dairy, there's no swapping, substituting, or label-checking required — it just works. The dressing comes together in one small bowl with a quick whisk, and the whole salad is ready to serve in minutes. It holds up nicely in the fridge for up to an hour, making it an easy make-ahead option for brunches, potlucks, or a light dessert that won't weigh anyone down.
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Learn more →Ingredients
4 servings
- 2 cups red seedless grapes, halved
- 2 cups green seedless grapes, halved
- 2 medium apples (such as honeycrisp or fuji), cored and thinly sliced
- 2 tbsp fresh mint leaves, thinly sliced
For the dressing
- 2 tbsp honey
- 1 tbsp fresh lemon juice
- ½ tsp fresh ginger, finely grated
- ¼ tsp ground ceylon cinnamon
Instructions
- 1
In a small bowl, whisk together the honey, lemon juice, grated ginger, and ground Ceylon cinnamon until the honey is fully dissolved and the dressing is smooth.
- 2
Add the halved red and green grapes and sliced apples to a large mixing bowl.
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