Caffeine Free Grape and Apple Salad with Honey-Ginger Dressing
This fruit salad is the kind of dish that looks like it took effort but comes together in minutes with nothing more than a whisk and a mixing bowl. Red and green grapes bring a sweet-tart contrast, while crisp apple slices add a satisfying crunch that holds up beautifully under the honey-ginger dressing. That dressing is the real star — a bright, fragrant blend of fresh lemon juice, grated ginger, and a whisper of Ceylon cinnamon that makes every bite feel a little special. Fresh mint scattered throughout lifts the whole thing with a cool, herbal finish. Since every single ingredient here is naturally free of stimulants, there's no label-reading required — just wholesome fruit and pantry staples. It works equally well as a light dessert, a brunch side, or a refreshing afternoon snack. Make it just before serving for maximum crunch, or let it chill for up to an hour to let those flavors meld together even more.
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Learn more →Ingredients
4 servings
- 2 cups red seedless grapes, halved
- 2 cups green seedless grapes, halved
- 2 medium apples (such as honeycrisp or fuji), cored and thinly sliced
- 2 tbsp fresh mint leaves, thinly sliced
For the dressing
- 2 tbsp honey
- 1 tbsp fresh lemon juice
- ½ tsp fresh ginger, finely grated
- ¼ tsp ground ceylon cinnamon
Instructions
- 1
In a small bowl, whisk together the honey, lemon juice, grated ginger, and ground Ceylon cinnamon until the honey is fully dissolved and the dressing is smooth.
- 2
Add the halved red and green grapes and sliced apples to a large mixing bowl.
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