Low Histamine Golden Turmeric Coconut Latte
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Learn more →Ingredients
2 servings
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup water
- 1 tsp ground turmeric
- ½ tsp ground ginger
Ingredient noteSmall amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ¼ tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ⅛ tsp ground black pepper
- ⅛ tsp ground cardamom (optional)
- 1 tsp coconut oil
Instructions
- 1
Combine the coconut milk, water, turmeric, ginger, cinnamon, black pepper, cardamom (if using), and coconut oil in a small saucepan over medium heat, whisking to blend the spices into the liquid.
- 2
Heat the mixture, whisking occasionally, until steaming and small bubbles form around the edges, about 5–7 minutes — do not let it boil.
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