Interstitial Cystitis Friendly Golden Turmeric Chamomile Latte
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Learn more →Ingredients
2 servings
- 2 chamomile tea bags
- 1 cup water
- 1 can (13.5 oz) full-fat coconut milk
- 1 tsp ground turmeric
Ingredient noteTurmeric can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/2 tsp per serving) is likely tolerated by many. If you prefer to always avoid turmeric, please tap it and change its rating to Red.
- ½ tsp fresh ginger, finely grated
Ingredient noteFresh ginger is generally considered bladder-friendly, and the small amount in this recipe (~1/4 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- ¼ tsp ground ceylon cinnamon
Ingredient noteTrue ceylon cinnamon is generally considered bladder-friendly, and the small amount in this recipe (~1/8 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
- 1–2 tbsp honey
For serving
- pinch of ground ceylon cinnamon, for serving (optional)Ingredient note
True ceylon cinnamon is generally considered bladder-friendly, and the small amount in this recipe (~1/8 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
Instructions
- 1
Bring 1 cup of water to a boil in a small saucepan. Remove from heat, add the chamomile tea bags, and steep for 5 minutes. Remove and discard the tea bags.
- 2
Return the saucepan to medium-low heat. Pour in the coconut milk and whisk in the turmeric, grated ginger, and Ceylon cinnamon. Heat, whisking frequently, until the mixture is steaming and just beginning to simmer at the edges, about 4–5 minutes — do not let it boil.
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