Lupin Free Golden Raisin Cottage Cheese Fruit Cups
Sweet, creamy, and loaded with fresh fruit, these little cups are the kind of no-fuss dish that feels way more special than the effort involved. Low-fat cottage cheese forms a protein-rich base that gets lifted by fresh ginger and a drizzle of honey, giving every bite a gentle warmth and natural sweetness. Golden raisins fold right in for little bursts of concentrated flavor, while sliced banana and cool honeydew melon on top make the whole thing feel like a proper fruit dessert — or an indulgent breakfast. For anyone navigating lupin sensitivities, this recipe is a genuinely safe and satisfying option since every ingredient is a whole food with nothing hidden or processed in. A dusting of cinnamon at the end is optional but highly recommended — it ties the warm spice notes together beautifully. These cups come together in minutes and are best served right away while the fruit is fresh and the cottage cheese is still cool and creamy.
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Learn more →Ingredients
4 servings
- 2 cups low-fat cottage cheese
- ½ cup golden raisins
- 2 medium ripe bananas, sliced into rounds
- 1 ½ cups honeydew melon, cut into ½-inch cubes
- 1 tsp fresh ginger, finely grated
- 2 tsp honey
- ¼ tsp ground cinnamon (optional)
Instructions
- 1
In a mixing bowl, stir together the cottage cheese, grated ginger, and honey until evenly combined.
- 2
Fold in the golden raisins until distributed throughout the cottage cheese mixture.
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