Gut Friendly Golden Raisin Cottage Cheese Fruit Cups
Sweet, creamy, and loaded with fresh fruit, these little cups are the kind of snack or light meal that feels indulgent while actually being really good for you. Low-fat cottage cheese brings a gentle, protein-rich base that's easy on the digestive system, and the fresh ginger adds a subtle warmth that does double duty as a natural digestive soother. Golden raisins tucked throughout give little bursts of sweetness in every bite, while juicy honeydew and ripe banana keep things bright and refreshing. A drizzle of honey ties it all together without overwhelming the natural flavors of the fruit. The whole thing comes together in minutes with no cooking required — just stir, fold, and assemble. It's the kind of recipe that works beautifully as a morning bowl, an afternoon pick-me-up, or even a light dessert when you want something satisfying without the heaviness.
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Learn more →Ingredients
4 servings
- 2 cups low-fat cottage cheese
- ½ cup golden raisins
- 2 medium ripe bananas, sliced into rounds
- 1 ½ cups honeydew melon, cut into ½-inch cubes
- 1 tsp fresh ginger, finely grated
- 2 tsp honey
- ¼ tsp ground cinnamon (optional)
Instructions
- 1
In a mixing bowl, stir together the cottage cheese, grated ginger, and honey until evenly combined.
- 2
Fold in the golden raisins until distributed throughout the cottage cheese mixture.
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