GERD Friendly Golden Raisin Cottage Cheese Fruit Cups
Sweet, creamy, and genuinely refreshing, these fruit cups come together in minutes and make a satisfying breakfast or light snack for four. The base is low-fat cottage cheese stirred with a touch of honey and freshly grated ginger, which gives the whole thing a gentle warmth without any of the acidic bite that can trigger discomfort. Honeydew melon and ripe banana are both naturally mild and easy on a sensitive stomach, making them smart choices when citrus and pineapple are off the table. Golden raisins fold right into the cottage cheese mixture, adding little pops of sweetness throughout every spoonful. A dusting of cinnamon on top is optional but adds a cozy finish that makes these feel a little more special. The whole recipe skips fried elements, heavy cream, and anything spicy or acidic, so you can enjoy something genuinely indulgent-tasting without second-guessing every ingredient. It's the kind of recipe that proves eating carefully doesn't have to mean eating boringly.
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Learn more →Ingredients
4 servings
- 2 cups low-fat cottage cheese
- ½ cup golden raisins
- 2 medium ripe bananas, sliced into rounds
- 1 ½ cups honeydew melon, cut into ½-inch cubes
- 1 tsp fresh ginger, finely grated
- 2 tsp honey
- ¼ tsp ground cinnamon (optional)
Instructions
- 1
In a mixing bowl, stir together the cottage cheese, grated ginger, and honey until evenly combined.
- 2
Fold in the golden raisins until distributed throughout the cottage cheese mixture.
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