GERD Friendly Golden Raisin Apple Slices with Honey Yogurt Dip
Sweet, crisp apple wedges tossed with golden raisins and a whisper of cinnamon and ginger make for a snack that feels indulgent without any of the usual triggers that come with richer desserts. The cool, creamy yogurt dip — lightly sweetened with honey and rounded out with vanilla — is the kind of thing you'll want to eat straight off a spoon. Managing reflux often means giving up the foods that feel like a treat, but this one is built around gentle, stomach-friendly ingredients that don't rely on citrus, chocolate, or heavy fat to deliver flavor. Low-fat yogurt keeps the dip light and easy to digest, while the natural sweetness of the apples and raisins means you're not reaching for anything that could aggravate symptoms. It comes together in minutes with no cooking required — just a little tossing and whisking — and it serves four, so it's just as easy to set out for the family as it is to prep for yourself. The combination of textures, from the crisp apple slices to the chewy raisins to the silky dip, makes this feel like a real dessert rather than a compromise.
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Learn more →Ingredients
4 servings
For the apple slices
- 3 medium apples (such as fuji, honeycrisp, or gala), cored and sliced into ¼-inch wedges
- ⅓ cup golden raisins
- ¼ tsp ground cinnamon
- ⅛ tsp ground ginger
For the yogurt dip
- 1 cup plain low-fat yogurt
- 1 tbsp honey
- ¼ tsp vanilla extract
Instructions
- 1
In a mixing bowl, toss the apple slices with the golden raisins, ground cinnamon, and ground ginger until the apple pieces are evenly coated.
- 2
In a small bowl, whisk together the yogurt, honey, and vanilla extract until smooth and uniform.
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