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Small amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
Combine the milk, turmeric, ginger, cinnamon, and black pepper in a small saucepan. Whisk together until the spices are evenly dispersed.
Warm the mixture over medium-low heat, whisking occasionally, until steaming and small bubbles form around the edges — about 5–7 minutes. Do not let it boil.
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