Lactose Free Golden Milk

Total time10 min

Prep time3 min

Cook time7 min

This cozy, golden-hued sipper gets its warmth from a blend of turmeric, ginger, cinnamon, and a whisper of black pepper, simmered gently until fragrant and steaming. A touch of maple syrup rounds out the spice with natural sweetness, while a splash of vanilla and a pinch of cardamom add extra depth if you're feeling fancy. Straining it through a fine mesh sieve gives the final mug a silky, café-worthy finish that feels like a treat but takes just minutes to make. It's an easy one to reach for on a chilly evening or whenever you want something soothing that doesn't skimp on flavor. This one is a solid fit for a lactose free routine, so you can curl up with a mug without a second thought.

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Ingredients

2 servings

2 cups milk
Lactaid 2% Reduced Fat Lactose Free Milk Lactaid Lactose Free Whole Milk Half Gallon Lactaid 1% Lowfat Milk, Lactose Free Lactaid Lactose Free Whole Milk 96 fl oz Lactaid 2% Reduced Fat Milk 100% Lactose Free
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Chef's tip
Lactose-free milk works 1:1 in cooking and baking and tastes slightly sweeter.
1 tsp ground turmeric
½ tsp ground ginger
¼ tsp ground cinnamon
⅛ tsp ground black pepper
2 tbsp maple syrup
½ tsp vanilla extract (optional)
pinch of ground cardamom (optional)

Instructions

1
Combine the milk, turmeric, ginger, cinnamon, and black pepper in a small saucepan. Whisk together until the spices are evenly dispersed.
2
Warm the mixture over medium-low heat, whisking occasionally, until steaming and small bubbles form around the edges — about 5–7 minutes. Do not let it boil.

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