GERD Friendly Golden Milk
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Learn more →Ingredients
2 servings
- 2 cups milk
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 2 tbsp maple syrup
- ½ tsp vanilla extract (optional)
- pinch of ground cardamom (optional)
Instructions
- 1
Combine the milk, turmeric, ginger, cinnamon, and black pepper in a small saucepan. Whisk together until the spices are evenly dispersed.
- 2
Warm the mixture over medium-low heat, whisking occasionally, until steaming and small bubbles form around the edges — about 5–7 minutes. Do not let it boil.
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