Low Histamine Golden Milk Chia Pudding
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Learn more →Ingredients
4 servings
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup unsweetened almond milk
- 1 tsp ground turmeric
- ½ tsp ground ginger
Ingredient noteSmall amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ½ tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ¼ tsp ground black pepper
- 2 tbsp maple syrup
- 1 tsp pure vanilla extract
- ⅓ cup chia seeds
For serving
- ¼ cup fresh mango, diced (optional)Ingredient note
Mango can prompt the body to release its own histamine. This recipe only uses about 10 g per serving. If you prefer to always avoid mangos, please tap it and change its rating to Red.
- 1 tbsp unsweetened coconut flakes (optional)
Instructions
- 1
In a medium mixing bowl, whisk together the coconut milk, almond milk, turmeric, ginger, cinnamon, black pepper, maple syrup, and vanilla extract until the spices are fully dissolved and the mixture is uniformly golden.
- 2
Add the chia seeds and whisk vigorously for about 1 minute to distribute them evenly and prevent clumping.
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