Low FODMAP Golden Milk Chia Pudding

Total time4 hr 10 min

Prep time10 min

Cook time0 min

5.0

(15)

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Ingredients

4 servings

1 can (13.5 oz) full-fat coconut milk
½ cup unsweetened almond milk
1 tsp ground turmeric
½ tsp ground ginger
½ tsp ground cinnamon
¼ tsp ground black pepper
2 tbsp maple syrup
1 tsp pure vanilla extract
⅓ cup chia seeds
Ingredient note
A serving of up to about 2 3/4 tablespoons of chia seeds is low in FODMAPs. This recipe contains only about 1 1/3 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid chia seeds, please tap it and change its rating to Red.

For serving

¼ cup fresh mango, diced (optional)
Can be omitted
mango
1 tbsp unsweetened coconut flakes (optional)

Instructions

1
In a medium mixing bowl, whisk together the coconut milk, almond milk, turmeric, ginger, cinnamon, black pepper, maple syrup, and vanilla extract until the spices are fully dissolved and the mixture is uniformly golden.
2
Add the chia seeds and whisk vigorously for about 1 minute to distribute them evenly and prevent clumping.

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