GERD Friendly Golden Milk Chia Pudding
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Learn more →Ingredients
4 servings
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup unsweetened almond milk
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ½ tsp ground cinnamon
- ¼ tsp ground black pepper
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 2 tbsp maple syrup
- 1 tsp pure vanilla extract
- ⅓ cup chia seeds
For serving
- ¼ cup fresh mango, diced (optional)
- 1 tbsp unsweetened coconut flakes (optional)
Instructions
- 1
In a medium mixing bowl, whisk together the coconut milk, almond milk, turmeric, ginger, cinnamon, black pepper, maple syrup, and vanilla extract until the spices are fully dissolved and the mixture is uniformly golden.
- 2
Add the chia seeds and whisk vigorously for about 1 minute to distribute them evenly and prevent clumping.
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