Low Sodium Golden Coconut Curry Mushroom Chickpea Stew

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  2 tbsp coconut oil
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  Ingredients can vary. These products likely fit a Low Sodium diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Nurture Vitality Coconut Oil Virgin - 23 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl oz

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  1 medium yellow onion, finely diced
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  4 garlic cloves, minced
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  1 tbsp fresh ginger, peeled and finely grated
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  2 tsp ground turmeric
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  2 tsp curry powder
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  ½ tsp ground cumin
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  ¼ tsp cayenne pepper
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  1 lb cremini mushrooms, quartered
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  2 cans (15 oz each) chickpeas, drained and rinsed
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  1 can (14 oz) diced tomatoes
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  1 can (13.5 oz) full-fat coconut milk
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  1 cup low-sodium vegetable broth
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  2 cups baby spinach, loosely packed
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  1 tbsp fresh lemon juice
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  salt and pepper, to taste
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  Salt:

  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

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  Pepper:

For serving

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  2 tbsp fresh cilantro, roughly chopped (optional)
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  lemon wedges, for serving (optional)
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