High Fructose Corn Syrup Free Golden Coconut Curry Ground Turkey Stew with Carrots
Total time50 min
Prep time15 min
Cook time35 min
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Learn more āIngredients
4 servings
- 1 tbsp coconut oil
- 1 medium yellow onion, finely diced
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, peeled and finely grated
- 1 Ā½ tsp ground turmeric
- 1 Ā½ tsp curry powder
- Ā½ tsp ground cumin
- Ā¼ tsp cayenne pepper (optional)
- 1 lb lean ground turkey
- 3 medium carrots, peeled and sliced into Ā¼-inch rounds
- 1 can (13.5 oz) full-fat coconut milk
- 1 Ā½ cups chicken broth
- 1 can (14 oz) diced tomatoes, with juices
- 1 tsp salt, plus more to taste
- Ā¼ tsp black pepper
- 2 cups baby spinach
- 1 tbsp fresh lime juice
For serving
- 2 tbsp fresh cilantro, roughly chopped (optional)
Instructions
- 1
Heat the coconut oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
- 2
Add the garlic and ginger and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.
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