MSG Free Goat Cheese Stuffed Dates
Sweet, creamy, and just a little bit fancy, these stuffed dates are the kind of appetizer that disappears from the platter before you even sit down. Medjool dates bring a rich caramel-like sweetness that pairs beautifully with tangy goat cheese, earthy thyme, and the satisfying crunch of a walnut half on top. A final drizzle of honey ties everything together in the most effortless way. For anyone avoiding monosodium glutamate, this recipe is a natural fit — every ingredient is whole and straightforward, with no seasoning packets, processed sauces, or flavor enhancers anywhere in sight. The goat cheese is simply seasoned with fresh herbs, flaky sea salt, and black pepper, so you know exactly what you're eating. They come together quickly and can be refrigerated ahead of time, making them a stress-free choice for entertaining. Whether you're hosting a dinner party or just want something impressive for a casual gathering, these little bites deliver serious flavor with zero fuss.
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Learn more →Ingredients
6 servings
- 18 medjool dates
- 4 oz fresh goat cheese, at room temperature
- 1 tbsp fresh thyme leaves
- ¼ tsp flaky sea salt
- ¼ tsp black pepper, freshly ground
- 18 walnut halves
- 2 tbsp honey
- 1 tsp fresh rosemary, finely chopped (optional)
Instructions
- 1
Using a small knife, slice each date lengthwise along one side and open it like a book, removing the pit if not already pitted. Arrange the opened dates on a cutting board or serving platter.
- 2
In a small bowl, combine the goat cheese, thyme leaves, rosemary (if using), salt, and pepper, stirring until evenly mixed and smooth.
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