High Fructose Corn Syrup Free Goat Cheese Stuffed Dates
Sweet, creamy, and just a little savory, these stuffed dates are the kind of appetizer that disappears from the platter before you even sit down. Medjool dates bring their own deep, caramel-like sweetness, so a simple drizzle of real honey is all you need — no corn syrup, no artificial sweeteners, nothing processed sneaking in. That's actually the beauty of this recipe: every ingredient is whole and recognizable, which makes it a genuinely stress-free choice when you're watching what goes into your food. The tangy goat cheese filling gets a fragrant lift from fresh thyme and optional rosemary, and a walnut half pressed on top adds just the right amount of crunch and richness. It comes together in minutes with no cooking required, just a little mixing and assembling. Whether you're putting together a holiday spread or a last-minute snack board, these hit that perfect sweet-savory note that keeps people reaching for more.
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Learn more →Ingredients
6 servings
- 18 medjool dates
- 4 oz fresh goat cheese, at room temperature
- 1 tbsp fresh thyme leaves
- ¼ tsp flaky sea salt
- ¼ tsp black pepper, freshly ground
- 18 walnut halves
- 2 tbsp honey
- 1 tsp fresh rosemary, finely chopped (optional)
Instructions
- 1
Using a small knife, slice each date lengthwise along one side and open it like a book, removing the pit if not already pitted. Arrange the opened dates on a cutting board or serving platter.
- 2
In a small bowl, combine the goat cheese, thyme leaves, rosemary (if using), salt, and pepper, stirring until evenly mixed and smooth.
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