Gut Friendly Goat Cheese Stuffed Dates
Sweet, creamy, and just a little savory, these stuffed dates are the kind of appetizer that disappears from the platter before you even sit down. Medjool dates bring natural sweetness and a soft, caramel-like texture that pairs beautifully with tangy goat cheese and the earthy crunch of a walnut half on top. Goat cheese is often easier to digest than cow's milk cheeses, making it a smart swap for anyone keeping an eye on how dairy sits with them. Fresh thyme and a touch of flaky sea salt work together to balance the richness without overwhelming the palate. A final drizzle of honey ties everything together in the most effortless way. The whole thing comes together with just a bowl, a knife, and a few minutes of assembly — no cooking required. These are elegant enough for a dinner party but simple enough to throw together on a weeknight when you want something that feels a little special.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 18 medjool dates
- 4 oz fresh goat cheese, at room temperature
- 1 tbsp fresh thyme leaves
- ¼ tsp flaky sea salt
- ¼ tsp black pepper, freshly ground
- 18 walnut halves
- 2 tbsp honey
- 1 tsp fresh rosemary, finely chopped (optional)
Instructions
- 1
Using a small knife, slice each date lengthwise along one side and open it like a book, removing the pit if not already pitted. Arrange the opened dates on a cutting board or serving platter.
- 2
In a small bowl, combine the goat cheese, thyme leaves, rosemary (if using), salt, and pepper, stirring until evenly mixed and smooth.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!