Low Sodium Goan Fish Curry

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  1½ lb firm white fish fillets (such as cod, halibut, or snapper), cut into 2-inch pieces
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  White fish:Ingredients can vary. These products likely fit a Low Sodium diet.

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  Cod:

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  Snapper:
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  1 tsp salt, divided
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  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For the spice paste

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  6 dried kashmiri red chillies, stems removed
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  1 tsp coriander seeds
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  ½ tsp cumin seeds
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  ½ tsp turmeric
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  ¼ tsp black pepper
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  4 garlic cloves, roughly chopped
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  1-inch piece fresh ginger, roughly chopped
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  3 tbsp white wine vinegar or distilled white vinegar
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  White wine vinegar:

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  Distilled white vinegar:

For the curry

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  2 tbsp coconut oil or neutral oil
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  Coconut oil:

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  Neutral oil:
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  1 medium yellow onion, finely sliced
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  2 medium tomatoes, roughly chopped
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  1 can (13.5 oz) full-fat coconut milk
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  ½ cup water
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  1 tbsp tamarind paste
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  ½ tsp salt, or to taste
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  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For serving

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  2 tbsp fresh cilantro, roughly chopped (optional)
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  steamed rice or flatbread, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.

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