PCOS Friendly Gluten Free Wild Rice Soup

• 

  1 lb boneless, skinless chicken breasts
  Suggested products

  Ingredients can vary. These products likely fit a PCOS diet.

  Kroger Uncooked Boneless Skinless Chicken BreastFoster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast FilletsSimple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast CutletsSignature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 LbPERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs

  See all
• 

  1 cup wild rice, rinsed
  Suggested products
• 

  2 tbsp unsalted butter
  Swap

  Chef's tip

  Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
• 

  3 medium carrots, peeled and diced
  Suggested products
• 

  3 stalks celery, diced
  Suggested products
• 

  1 medium yellow onion, diced
  Suggested products
• 

  3 cloves garlic, minced
  Suggested products
• 

  1 tsp dried thyme
  Suggested products
• 

  ½ tsp dried rosemary
  Suggested products
• 

  ½ tsp smoked paprika
  Suggested products
• 

  6 cups chicken broth
  Suggested products
• 

  1 cup whole milk
  Suggested products
• 

  ½ cup heavy cream
  Suggested products
• 

  3 tbsp cornstarch
  Swap

  Chef's tip

  For thickening, use about 1 1/3 times as much tapioca flour, stirred into a spoonful of cold water first; take the pan off the heat soon after it thickens.
• 

  3 tbsp cold water
• 

  1 tsp salt, plus more to taste
  Suggested products
• 

  ½ tsp black pepper, plus more to taste
  Suggested products

For serving

• 

  2 tbsp fresh parsley, chopped (optional)
  Suggested products