GERD Friendly Gluten Free Vanilla Berry Chia Pudding Cups
Total time4 hr 10 min
Prep time10 min
Cook time0 min
4.5(11)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the pudding
- 1 can (13.5 oz) full-fat coconut milk
- 1 cup dairy free milk
- 3 tbsp pure maple syrup
- 1 tsp vanilla extract
- ¼ tsp fine salt
- ½ cup chia seeds
For the berry layer
- 2 cups mixed fresh berries (strawberries, blueberries, raspberries), hulled and sliced if large
- 1 tsp pure maple syrup
For serving
- 2 tbsp unsweetened shredded coconut (optional)
- 1 tbsp fresh mint leaves (optional)
Can be omittedfresh mint leaves
Instructions
- 1
In a large mixing bowl, whisk together the full-fat coconut milk, dairy free milk, 3 tbsp maple syrup, vanilla extract, and salt until smooth and fully combined.
- 2
Add the chia seeds and whisk vigorously for about 1 minute until the seeds are evenly distributed and no clumps remain.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!