Low Iodine Gluten Free Turkey Taco Bowls

Total time40 min

Prep time15 min

Cook time25 min

Low Iodine Gluten Free Turkey Taco Bowls

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Ingredients

4 servings

For the cilantro-lime rice

1 ½ cups long-grain white rice
2 ¾ cups water
¾ tsp salt
Morton Salt - 26 oz Kroger Salt, Non-Iodized Brookshire's Table Salt, Non-Iodized Morton Salt, Non-iodized Great Value Plain Salt, 26 oz
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2 tbsp fresh lime juice (from about 1 lime)
¼ cup fresh cilantro, roughly chopped

For the turkey

1 tbsp olive oil
1 lb ground turkey
½ cup red bell pepper, finely diced
1 can (14.5 oz) diced tomatoes, drained
2 tsp chili powder
1 tsp ground cumin
½ tsp smoked paprika
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
¼ tsp black pepper

For the bowls

1 can (15 oz) black beans, drained and rinsed
1 cup corn kernels (fresh, frozen and thawed, or canned and drained)
1 cup cherry tomatoes, halved
1 avocado, sliced or diced

For serving

½ cup sour cream (optional)
Omit this
This ingredient likely doesn’t work for the diet.
½ cup shredded cheddar cheese (optional)
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This ingredient likely doesn’t work for the diet.
lime wedges, for serving (optional)

Instructions

1
Combine the rice, water, and 3/4 tsp salt in a medium saucepan and bring to a boil over high heat. Reduce the heat to low, cover tightly, and cook until the water is fully absorbed and the rice is tender, about 18 minutes. Remove from heat and let sit, covered, for 5 minutes.
2
Fluff the rice with a fork, then stir in the lime juice and cilantro until evenly combined. Cover to keep warm and set aside.

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