Mediterranean Diet Friendly Gluten Free Tuna Noodle Casserole

Tender pasta, flaky tuna, and sweet peas come together in a comforting bake that leans into the kind of simple, fish-forward eating the Mediterranean approach is built around. A savory base of onion, celery, and garlic gets simmered into a creamy, thyme-scented sauce that clings to every noodle, and the whole thing goes into the oven until it's bubbling at the edges. A crisp, golden breadcrumb topping finishes it off with just the right crunch against the soft filling underneath. It's the kind of nostalgic casserole that still fits naturally into a Mediterranean-style plate, especially with tuna doing the heavy lifting as your protein. Scatter on some fresh parsley right before serving for a bright, herby finish. This is a solid pick to add into a Mediterranean diet rotation whenever you want something hearty, familiar, and easy to portion out for the week.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →