Gluten Free Tomato Basil Mini Frittata Cups

These little egg cups are bursting with bright cherry tomatoes, fragrant basil, and salty Parmesan in every single bite — the kind of thing that looks impressive but comes together with minimal effort. Because the ingredient list is built entirely around eggs, fresh produce, dairy, and a drizzle of olive oil, there's no flour or grain-based filler to worry about, making them a genuinely satisfying option without any awkward substitutions. The muffin tin format means you get 12 perfectly portioned cups from one batch, which is ideal for feeding a crowd of six or prepping ahead for the week. Whisking the tomatoes, basil, and cheese directly into the egg mixture ensures every cup gets an even distribution of flavor rather than a sad, ingredient-free bite at the bottom. A generous coat of olive oil on the muffin tin is the small but crucial step that keeps them from sticking and helps you pop them out cleanly after a short rest. If you like a little heat, the optional red pepper flakes add a subtle kick that plays beautifully against the sweetness of the roasted tomatoes. Serve them warm straight from the pan, or let them cool and pack them up — they hold up surprisingly well either way.

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