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Bean sprouts are low in starch, so they are usually fine on a candida diet even though beans are limited in the early stages. This recipe works out to about 1/2 cup of bean sprouts per serving, which is likely fine. If you prefer to always avoid bean sprouts, please tap it and change its rating to Red.
Char the onion and ginger: place the onion halves and ginger cut-side down directly over a gas burner on high heat, or under a broiler on a foil-lined baking sheet, until the cut surfaces are deeply charred and blackened in spots, about 5–7 minutes. The char is what gives the broth its characteristic smoky depth.
Toast the spices: add the star anise, cinnamon stick, cloves, and coriander seeds to a dry large pot over medium heat and cook, stirring frequently, until fragrant and lightly toasted, about 2 minutes. Watch closely, as the spices can scorch quickly.
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