Mediterranean Diet Friendly Gluten Free Teriyaki Chicken

Total time35 min

Prep time10 min

Cook time25 min

Mediterranean Diet Friendly Gluten Free Teriyaki Chicken

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Ingredients

4 servings

For the sauce

¼ cup tamari
San-J Gluten Free Tamari Soy Sauce - 10 fl oz San-J Gluten Free 28% Less Sodium Tamari Brewed Soy Sauce - Low FODMAP Certified San-J Organic Tamari Brewed Soy Sauce - 10 fl oz San-J Tamari Soy Sauce Gluten Free Tamari Lite Less Sodium - 10 Fl. Oz.Eden Foods Organic, Tamari Soy Sauce, 10 fl oz (296 ml)
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3 tbsp honey
2 tbsp mirin
1 tbsp rice vinegar
1 tsp sesame oil
1 tsp fresh ginger, finely grated
1 tsp cornstarch
Chef's tip
For thickening, use about 1 1/3 times as much tapioca flour, stirred into a spoonful of cold water first; take the pan off the heat soon after it thickens.
1 tbsp cold water

For the chicken

1 ½ lb boneless, skinless chicken thighs
½ tsp salt
¼ tsp black pepper
1 tbsp neutral oil (such as avocado oil or canola oil)
Chef's tip
Avocado oil is neutral and handles high heat, making it a good all-purpose swap.

For serving

1 tbsp sesame seeds (optional)
2 scallions, thinly sliced (optional)

Instructions

1
In a small bowl, whisk together the tamari, honey, mirin, rice vinegar, sesame oil, and grated ginger until combined. In a separate small bowl, stir the cornstarch into the cold water until smooth, then stir the slurry into the sauce mixture. Set aside.
2
Pat the chicken thighs dry with paper towels and season both sides with salt and black pepper.

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