Red Meat Allergy Friendly Gluten Free Swedish Meatballs
Total time50 min
Prep time20 min
Cook time30 min
5.0(10)
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Learn more →Ingredients
4 servings
For the meatballs
- ½ cup gluten free breadcrumbs
- ¼ cup whole milk
- ½ lb ground beef (80/20)
Chef's tipChicken is leaner, so add a little oil and a bit more seasoning. Cook ground chicken fully - to 165°F (74°C). - ½ lb ground pork
Chef's tipChicken is leaner, so add a little oil and a bit more seasoning. Cook ground chicken fully - to 165°F (74°C). - 1 large egg
- ¼ cup yellow onion, finely grated
- ½ tsp ground allspice
- ¼ tsp ground nutmeg
- 1 tsp kosher salt
- ½ tsp black pepper
- 2 tbsp unsalted butter
For the gravy
- 2 tbsp unsalted butter
- 2 tbsp cornstarch
- 2 cups beef broth
Chef's tipUse the same amount of low-sodium vegetable broth. The dish will taste lighter and less meaty; a mushroom-rich vegetable broth gives the closest beefy flavor. - ½ cup sour cream
- 1 tsp dijon mustard
- 1 tsp worcestershire sauce
- salt and pepper, to taste
For serving
- 2 tbsp fresh flat-leaf parsley, chopped (optional)
Instructions
- 1
In a large mixing bowl, combine the gluten free breadcrumbs and milk. Stir and let stand for 2 minutes until the breadcrumbs absorb the milk and form a paste.
- 2
Add the ground beef, ground pork, egg, grated onion, allspice, nutmeg, salt, and pepper to the breadcrumb mixture. Mix with your hands until just combined — do not overwork the meat.
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