High Fructose Corn Syrup Free Gluten Free Swedish Meatballs
Total time50 min
Prep time20 min
Cook time30 min
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Learn more āIngredients
4 servings
For the meatballs
- Ā½ cup gluten free breadcrumbs
- Ā¼ cup whole milk
- Ā½ lb ground beef (80/20)
- Ā½ lb ground pork
- 1 large egg
- Ā¼ cup yellow onion, finely grated
- Ā½ tsp ground allspice
- Ā¼ tsp ground nutmeg
- 1 tsp kosher salt
- Ā½ tsp black pepper
- 2 tbsp unsalted butter
For the gravy
- 2 tbsp unsalted butter
- 2 tbsp cornstarch
- 2 cups beef broth
- Ā½ cup sour cream
- 1 tsp dijon mustard
- 1 tsp worcestershire sauce
- salt and pepper, to taste
For serving
- 2 tbsp fresh flat-leaf parsley, chopped (optional)
Instructions
- 1
In a large mixing bowl, combine the gluten free breadcrumbs and milk. Stir and let stand for 2 minutes until the breadcrumbs absorb the milk and form a paste.
- 2
Add the ground beef, ground pork, egg, grated onion, allspice, nutmeg, salt, and pepper to the breadcrumb mixture. Mix with your hands until just combined ā do not overwork the meat.
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