Mediterranean Diet Friendly Gluten Free Spinach Feta Mini Frittata Cups
Total time39 min
Prep time12 min
Cook time22 min
5.0(16)
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Learn more →Ingredients
6 servings
- 1 tbsp olive oil
- ½ medium yellow onion, finely diced
- 2 cloves garlic, minced
- 3 cups fresh baby spinach, roughly chopped
- 8 large eggs
- ¼ cup whole milk
Chef's tipUse the same amount. Whole milk is richer, so a lower-fat milk will make the dish a little less creamy. This matters most in baking and custards, where the extra fat adds richness. - ½ tsp kosher salt
- ¼ tsp black pepper
- ¼ tsp dried oregano
- 3 oz crumbled feta cheese
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Generously grease all 12 cups of a standard muffin tin with olive oil or nonstick cooking spray, making sure to coat the rims as well.
- 2
Heat 1 tbsp olive oil in a large skillet over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 4–5 minutes.
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