Breastfeeding Friendly Gluten Free Spinach Feta Frittata Bites
Total time40 min
Prep time15 min
Cook time20 min
4.6(30)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
For the filling
- 1 tsp olive oil
- 2 cloves garlic, minced
- 3 cups fresh baby spinach, roughly chopped
- ¼ tsp red pepper flakes
For the egg mixture
- 8 large eggs
- ¼ cup whole milk
- ½ tsp kosher salt
- ¼ tsp black pepper
- 3 oz feta cheese, crumbled (about ¾ cup)
For the pan
- cooking spray or olive oil, for greasing
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Generously grease all 24 cups of a mini muffin tin with cooking spray or a light brush of olive oil, making sure to coat the rims.
- 2
Heat 1 tsp olive oil in a large skillet over medium heat until shimmering. Add the garlic and cook, stirring, until fragrant, about 1 minute — watch closely so it doesn't brown.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!