PCOS Friendly Gluten Free Spinach Artichoke Dip
Total time45 min
Prep time15 min
Cook time30 min
4.6(7)
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Learn more →Ingredients
8 servings
- 1 tbsp unsalted butter
Chef's tipUse a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one. - 3 cloves garlic, minced
- 1 tbsp cornstarch
Chef's tipFor thickening, use about 1 1/3 times as much tapioca starch, stirred into a spoonful of cold water first; take the pan off the heat soon after it thickens. - ¾ cup whole milk
- 8 oz cream cheese, softened and cut into chunks
- ½ cup sour cream
- 1 cup shredded mozzarella cheese, divided
- ½ cup grated parmesan cheese, divided
- 1 can (14 oz) artichoke hearts, drained and roughly chopped
- 10 oz frozen chopped spinach, thawed and squeezed very dry
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp crushed red pepper flakes (optional)
For serving
- gluten free crackers or gluten free bread, for serving (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Lightly grease a 9-inch baking dish and set aside.
- 2
Melt the butter in a large skillet over medium heat. Add the garlic and cook, stirring frequently, until fragrant and just softened, about 1 minute.
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