Red Meat Allergy Friendly Gluten Free Spaghetti Squash

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  1 medium spaghetti squash (about 3 lb)
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  Ingredients can vary. Tap to see products that likely fit a Red Meat Allergy diet.
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  2 tbsp olive oil
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  ½ tsp salt
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  ¼ tsp black pepper
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For the sauce

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  2 tbsp unsalted butter
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  3 cloves garlic, minced
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  ¼ tsp red pepper flakes (optional)
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  2 tbsp fresh parsley, finely chopped
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For serving

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  ¼ cup parmesan cheese, finely grated (optional)
  Can be omitted

  parmesan cheese