Fructose Free Gluten Free Smash Burgers
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Learn more →Ingredients
4 servings
For the patties
- 1 ½ lb ground beef (80/20)
- 1 tsp kosher salt
- ½ tsp black pepper
- 1 tbsp neutral oil (such as canola or avocado oil)
- 4 slices american cheese or cheddar cheese
For serving
- 4 gluten free burger buns, split
- ¼ cup mayonnaise
- 2 tbsp yellow mustard
- 2 tbsp ketchup
- 1 cup shredded iceberg lettuce
- 1 medium tomato, thinly sliced
Ingredient noteThis recipe uses only a small amount of tomato per serving, which keeps the fructose load low and makes it likely Low Fructose. If you prefer to always avoid tomato, please tap it and change its rating to Red.
- 8 dill pickle slices (optional)
Can be omitteddill pickle slices
Instructions
- 1
Divide the ground beef into 8 equal balls (about 3 oz each) — do not pack or season them yet. Set aside on a plate.
- 2
Heat a 12-inch cast iron skillet or heavy griddle over high heat for 3–4 minutes, until the surface is smoking and a drop of water evaporates on contact. Add the oil and swirl to coat.
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