GERD Friendly Gluten Free Shrimp Fried Rice
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Learn more →Ingredients
4 servings
- 1 lb large shrimp, peeled and deveined, tails removed
- 3 cups cooked long-grain white rice, day-old and cold
- 3 tbsp tamari
- 1 tsp sesame oil
- 3 tbsp neutral oil (such as avocado or canola oil), divided
- 3 large eggs, lightly beaten
- 1 cup frozen peas and carrots, thawed
- 4 scallions, thinly sliced (green tops only for low-fodmap; white and green parts for standard)
Ingredient noteScallions are the mildest of the onion family, and only a small amount is used here. That is likely fine for most people with GERD. If you prefer to always avoid scallions, please tap it and change its rating to Red.
- 1 tsp fresh ginger, finely grated
- 2 cloves garlic, minced
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - ¼ tsp white pepper
Ingredient noteWhite pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid white pepper, please tap it and change its rating to Red.
- ½ tsp salt
- 2 tsp sriracha (optional)
Can be omittedsriracha
Instructions
- 1
In a small bowl, stir together the tamari, sesame oil, and white pepper. Set aside.
- 2
Heat a large wok or 12-inch skillet over high heat until a drop of water evaporates on contact. Add 1 tbsp of the neutral oil and swirl to coat. Add the shrimp in a single layer and cook undisturbed for 1 minute, then flip and cook for another 30–60 seconds, until the shrimp are pink, curled, and opaque throughout with no translucent gray at the center. Transfer to a plate and set aside.
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